Infrared Sauna, Cold Plunge and Compression Therapy in Uptown Phoenix

RESET Uptown Phoenix is on North 7th Street in Phoenix, Arizona. Recovery services cover infrared saunas, cold water therapy and warm water hydrotherapy, which together allow contrast sessions alternating heat and cold. Compression therapy and LED red light therapy are offered. The studio is open Monday to Friday from 6am to 1pm and 3pm to 8pm and at weekends from 9am to 4pm, which suits clients training early or after work. It publishes its own local phone number and email.

• Which recovery services does RESET Uptown Phoenix offer?

  RESET Uptown Phoenix offers infrared saunas, cold water therapy, warm water hydrotherapy, Normatec compression therapy and LED red light therapy, which can be combined into contrast sessions.

• How much does a session cost?

  Contrast therapy, cold plunge and infrared sauna sessions are each listed from $60 per session. RESET also offers memberships; ask the studio for current rates.

• Where is RESET Uptown Phoenix located?

  The studio is at 6202 N 7th St, Phoenix, AZ 85014, and draws clients from across the Phoenix metro, Scottsdale, Tempe and Mesa.

• What are the opening hours?

  Monday to Friday 6am to 1pm and 3pm to 8pm, and Saturday and Sunday 9am to 4pm.

• How long should each therapy last?

  RESET suggests about 10 to 15 minutes in the infrared sauna, 1 to 3 minutes of cold water twice per visit, 3 to 10 minutes of warm water, 15 minutes of compression and 10 minutes of red light.

• What is contrast therapy?

  Contrast therapy alternates heat from the infrared sauna or warm water hydrotherapy with cold water immersion in a single session.

• What is used for compression therapy?

  RESET uses Normatec compression systems, which apply pneumatic pressure to the legs to support recovery after training.

• How do I book a session?

  Sessions can be booked online through the RESET website or by calling the Uptown studio. You can also send an enquiry through this listing.