Recovery and Contrast Therapy Services

Recovery studios provide equipment based treatments used for muscle recovery and general wellbeing, generally without intravenous or injectable services. Core offerings include infrared sauna, cold plunge, contrast therapy alternating heat and cold, and red light therapy. Many studios also provide whole body cryotherapy and compression therapy for the legs and arms. Sessions are usually booked by the individual or sold as memberships, and suites are often private rather than communal. Studios differ in which modalities they have installed, so each listing sets out the equipment and sessions that studio actually offers.