Sauna and Cold Plunge Recovery in Yuma

The Complex Fitness & Training is a fitness club on West 23rd Street in Yuma, Arizona that publishes recovery amenities alongside its gym floor. This listing covers those services. A sauna is available in both the mens and womens locker rooms. An ice pod cold plunge is offered by appointment during the warmer months from May to September, as published by the club. These amenities sit alongside the club class programme and personal training, which are covered by a separate listing. Enquiries can be made by phone, by email, or through the club website.

• Which recovery services does this listing for The Complex include?

  Dry sauna access in the men's and women's locker rooms and an ice pod cold plunge offered by appointment during the warmer months.

• How much does sauna access cost at The Complex?

  Sauna Access is listed from $30.00 per session.

• How hot is the sauna?

  Local press describes The Complex dry sauna as heated to over 170 degrees Fahrenheit.

• When is the cold plunge available?

  The Complex publishes that its ice pod cold plunge is offered by appointment from May to September.

• Do I need to book the cold plunge?

  Yes. The cold plunge is by appointment, so contact The Complex in advance to reserve a time.

• Can I combine recovery with classes or personal training?

  Yes. The recovery amenities sit alongside the club's group classes, open gym and personal training, which are covered by a separate listing.

• Where is The Complex and when is it open?

  The club is at 2205 W 23rd St, Yuma, AZ 85364, open Monday to Friday 4am to 10pm and Saturday and Sunday 7am to 7pm.

• How do I ask about recovery access?

  Send an enquiry through this listing, call The Complex on (928) 343-1053, or contact the club through thecomplexyuma.com.