Group Classes and Personal Training in Yuma
Personal training, yoga, TRX, barre, high intensity training, cycling and kickboxing
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- Yuma Area
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A team you'd want on your side at 2 a.m.
The Complex Fitness & Training is a fitness club on West 23rd Street in Yuma, Arizona. This listing covers its gym and class offering. Class formats published include yoga, TRX, barre, high intensity interval training, cycling and cardio kickboxing, alongside personal training. The club also publishes body composition assessment using a three dimensional body scan, a weight management programme, and a juice bar serving protein shakes. A separate recovery area is covered by its own listing. The club states it is a member of the Medical Fitness Association. Enquiries can be made by phone, by email, or through the club website.
What The handles
Transparent starting prices — your final quote depends on scope, parts, and access. No surprises after the visit.
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Group Fitness Training
The Complex runs group exercise classes at its Yuma facility, with a timetable covering aerobics, yoga, TRX, barre, HIIT, spinning and Zumba.
Starts from $25 -
Personal Training
The Complex offers personal training at its Yuma facility with NASM, ACE, ISSA and AFAA certified trainers, alongside its group class timetable and weight loss programmes.
Starts from $50 -
Open Gym Access
The Complex gives members access to its traditional gym floor in Yuma, with a dry sauna on site alongside the gym and class studios.
Starts from $42
Gallery
0 photos from completed jobs in the last 90 days.
The Complex Fitness & Training
Yuma fitness and personal training
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FAQs
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Which services does this listing for The Complex Fitness & Training include?
Group exercise classes, personal training and open gym access at the club on West 23rd Street, plus body composition scans, a weight management programme and a juice bar.
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What does it cost to train at The Complex?
Group Fitness Training is listed from $25.00 per session, Personal Training from $50.00 per session and Open Gym Access from $42.00 per month.
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Which group classes are offered?
The Complex publishes yoga, TRX, barre, high intensity interval training, cycling and cardio kickboxing classes.
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Are the personal trainers certified?
The Complex states its trainers hold certifications such as NASM, ACE, ISSA and AFAA.
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What is the 3D body scan?
The Complex uses Styku 3D body scan technology to assess body composition and track progress alongside its weight management programme.
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Who owns The Complex?
Local press describes Dr. John Cook and Linda Cook as long-time owners, and the gym has been independent and locally operated since November 2018.
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Where is the gym and what are its hours?
The Complex is at 2205 W 23rd St, Yuma, AZ 85364. It opens Monday to Friday 4am to 10pm and Saturday and Sunday 7am to 7pm.
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How do I join or book a trainer?
Send an enquiry through this listing, call the club on (928) 343-1053, or contact it through thecomplexyuma.com.
The Complex Fitness & Training also runs -1 other listings
Location, contact & hours
2205 W 23rd St, Yuma, AZ 85364, USA