Sauna, Cold Plunge and Recovery Facilities in Ahwatukee

Mountainside Fitness Ahwatukee is a health club on East Ray Road in Phoenix, Arizona that publishes a set of on site recovery amenities alongside its gym floor. This listing covers those recovery facilities. Members have access to an infrared sauna, a cold plunge, a traditional sauna and a steam room. Recovery massage chairs are also available on site. These amenities sit alongside the club strength and cardio equipment and its group class studios, so recovery can follow a training session in the same visit. Full service locker rooms and showers support the recovery area. Published hours are Monday to Thursday from half past four in the morning until eleven at night, Friday until nine, and weekends from six in the morning until nine at night. Enquiries can be made by phone or through the website contact form.

• Which recovery facilities does this Mountainside Fitness Ahwatukee listing include?

  An infrared sauna, a traditional sauna, a cold plunge, a steam room and recovery massage chairs, alongside infrared light therapy.

• How much does infrared light therapy cost?

  Infrared Light Therapy is listed from $45.00 per session at Mountainside Fitness Ahwatukee.

• Can I combine recovery with my workout?

  Yes. The recovery amenities sit alongside the club strength and cardio floor and group class studios, so recovery can follow a session in the same visit.

• Is there a free trial?

  Yes. Mountainside Fitness offers new members a free 5 day trial.

• Is childcare available while I use the club?

  Yes. MKids appointment-free childcare runs Monday to Thursday 8am to 8pm, Friday 8am to 7pm and weekends 8am to 3pm.

• When is the club open?

  Monday to Thursday 4:30am to 11pm, Friday 4:30am to 9pm, and Saturday and Sunday 6am to 9pm.

• Where is the club and how do I ask a question?

  Mountainside Fitness Ahwatukee is at 4820 E Ray Rd, Phoenix, AZ 85044. Call 602-633-2574, use the website contact form, or send an enquiry here.