Ashtanga Inspired Hot Yoga and Body Sculpt in Glendale

True Hot Yoga Arrowhead Ranch is on North 59th Avenue in Glendale, Arizona, at the EOS Center, and has operated at this location since 2008. The main class is a seventy five minute True Hot Yoga session combining traditional hot yoga with ashtanga inspired vinyasa flow, practised at 105 degrees, with a sixty minute shorter power flow version. True Body Sculpt is a strength and conditioning class using free weights, squats, lunges and resistance work to music at a lower temperature. A modified class combines the hot practice with tension and trauma releasing exercises. Yin yoga is offered as a slow, long held practice. Beginner and recovery classes are published, including golf and pickleball recovery.

• Which classes does this listing include?

  True Hot Yoga Arrowhead Ranch offers a 75 minute True Hot Yoga class blending hot yoga with ashtanga inspired vinyasa flow, a 60 minute power flow version, True Body Sculpt strength classes, yin yoga, a trauma and tension release class, and beginner and golf or pickleball recovery classes.

• How much do classes cost?

  Drop-in group classes are from $25.00 per session and the unlimited membership is from $160.00 per month.

• How hot is the room?

  The hot classes are practised at around 105 degrees with added humidity. True Body Sculpt runs at a lower temperature.

• Is it suitable for beginners?

  Yes. The studio says no experience is needed, offers first-time orientation and gives modifications for all levels, and it publishes dedicated beginner classes.

• What should I bring?

  Bring a yoga mat, a towel and a water bottle. The studio has full locker-room showers and ample parking.

• Where is the studio and what are the hours?

  It is at 20329 N 59th Ave in Glendale, AZ 85308, in the Arrowhead Ranch area. Hours are Monday to Thursday 5:00 am to 8:30 pm, Friday 5:00 am to 7:00 pm, Saturday 7:00 am to 5:30 pm and Sunday 7:30 am to 5:30 pm.

• How do I book a class?

  Classes can be booked on the True Hot Yoga website or the True Hot Yoga app, or you can send an enquiry through this listing. The studio phone number is 623-566-9642.

• Are there recovery classes for golfers and pickleball players?

  Yes. True Hot Yoga Arrowhead Ranch publishes golf and pickleball recovery classes alongside its regular schedule.